Healing Power of Yoga Retreat

Wednesday, Dec 5, 2012 at 9:00am-12:00pm

Community Room at the Holden Light Department

1 Holden Street, Holden, MA


“Healing Power of Yoga” Morning retreat 9 a.m. to noon Holden Recreation Department offers a morning of physical and spiritual renewal in this stress reduction workshop. Learn correct breathing techniques, easy restorative yoga postures, the relaxation response, guided inspirational meditations and how to develop your own meditation practice. No yoga experience is necessary. Refreshments will be served. Registration is required. Call the Recreation office at 508-829-0263 Community Room at the Holden Light Department, 1 Holden Street.